Health Blog

Contrary to popular belief, self-care doesn’t necessarily mean drawing up a bubble bath or spending hours journaling. In reality, self-care means taking care of yourself in the best way possible to..

As we get geared up for the holiday season, it’s important to steer clear of consumerism for the sake of consumerism. In recent years, climate change has become more and more noticeable. Thus, it’s ..

Autumn brings something special - crisp nights alongside the soulful sights of seasonal change. With the changing seasons comes an abundance of hearty food alongside the growing need to keep your..

Our skin is the first touchpoint between our bodies and the outside world. As the barrier our skin therefore takes a lot of stress and insults from the environment. One of the most detrimental agents..

For a lot of people, the cooler weather means dry skin. The incoming colder autumn temperatures and low humidity draw moisture from the skin, leaving your complexion looking less than fresh. 

If..

Just a few days ago, I woke up with a little sniffle and instantly began overthinking. Was it an allergy, a cold or…. worse, Covid-19?? It turns out I’m fine and it was just an allergy. Right now, as..