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07 Dec

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Strong Run: Marathon Readiness Tips

Sara Shu
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16 Mar

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Menopause 101

Menopause has long been swept under the rug. In fact, for a long time, it was considered a taboo topic. Considering this is a defining time in a woman’s life (just like getting your first period!),..

Krista Bugden
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21 Feb

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Glucosamine: The Key to Optimal Joint Health?

Maybe you’ve seen “Glucosamine” in the supplement aisle of your local health store or pharmacy. Typically, it’s advertised as aiding in joint health and pain. But does it actually work? What is..

Krista Bugden
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08 Feb

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Got Joint Pain? Try These Tips!

Our joints face various pressures and forces throughout our lifetime. They allow us to move, walk, run, jump, and more. Yet, as time goes on, many people begin to experience joint aches and pains...

Krista Bugden
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23 Jun

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Vitamin D3: Why Is It So Special?

Vitamin D gets lots of hype. Known as the sunshine vitamin, Vitamin D is created in the skin directly from sunlight, and Vitamin D is essential for the proper maintenance of our bones and teeth. Who..

Krista Bugden

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