Health Blog

What is Long COVID?

Even if a person has mild symptoms during the initial onset of COVID, they can still develop complications and persistent symptoms later on. Technically, long COVID is defined..

PQQ (pyrroloquinoline quinone) is frequently referred to as the longevity vitamin. And this nickname definitely has some justifiable reasons behind it.  

PQQ may help improve mental focus, increase..

Menopause has long been swept under the rug. In fact, for a long time, it was considered a taboo topic. Considering this is a defining time in a woman’s life (just like getting your first period!),..

Maybe you’ve seen  “Glucosamine” in the supplement aisle of your local health store or pharmacy. Typically, it’s advertised as aiding in joint health and pain. But does it actually work? What is..

Our joints face various pressures and forces throughout our lifetime. They allow us to move, walk, run, jump, and more. Yet, as time goes on, many people begin to experience joint aches and pains...

Winter is upon us. And with the cold and gloom, it can prove difficult to muster up the motivation to exercise, eat healthy, and lead a balanced lifestyle—especially with all the holiday..

Summer is on the horizon! As you swap out your winter wear for summer clothes, you might feel inclined to finally adhere to a fitness or workout routine. Summer tends to give way to shorter and more..

This is why boswellia should be the new super ingredient to look out for. This highly researched ingredient with positive results can improve joint pain, mobility and overall joint health.

This year’s summer heat came unexpectedly quick and probably threw everyone's fitness regime into chaos. Coupled with a busy lifestyle and the never-ending COVID related lockdowns, it may seem almost..

Just a few days ago, I woke up with a little sniffle and instantly began overthinking. Was it an allergy, a cold or…. worse, Covid-19?? It turns out I’m fine and it was just an allergy. Right now, as..