Health Blog

Winter is upon us. And with the cold and gloom, it can prove difficult to muster up the motivation to exercise, eat healthy, and lead a balanced lifestyle—especially with all the holiday..

Humans have been aware of the importance of the heart for thousands of years, long before the scientific or technological revolution. The heart is an organ that has been written about in relation to..

Movember offers the perfect opportunity to highlight men’s health issues. While this month shines a light on specifically prostate and testicular cancers, this isn’t where men’s health issues end...

As we enter the end of Autumn, flu rates spike. This probably isn’t too surprising especially in the school environment. Many kids are jam-packed into the same room, breathing the same air, and..

If  you’re into herbal and all-natural remedies, maybe you’ve come across the name “milk thistle.” While it doesn’t sound like a bright flowering plant, a milk thistle sprouts beautiful green leaves..

“Antioxidants” has become a buzzword amongst health enthusiasts. And it’s for a good reason. The body requires antioxidants to protect your cells from harm caused by free radicals, which are produced..