Health Blog

Menopause has long been swept under the rug. In fact, for a long time, it was considered a taboo topic. Considering this is a defining time in a woman’s life (just like getting your first period!),..

Maybe you’ve seen “Glucosamine” in the supplement aisle of your local health store or pharmacy. Typically, it’s advertised as aiding in joint health and pain. But does it actually work? What is..

Our joints face various pressures and forces throughout our lifetime. They allow us to move, walk, run, jump, and more. Yet, as time goes on, many people begin to experience joint aches and pains...

Winter is upon us. And with the cold and gloom, it can prove difficult to muster up the motivation to exercise, eat healthy, and lead a balanced lifestyle—especially with all the holiday..

Humans have been aware of the importance of the heart for thousands of years, long before the scientific or technological revolution. The heart is an organ that has been written about in relation to..

Movember offers the perfect opportunity to highlight men’s health issues. While this month shines a light on specifically prostate and testicular cancers, this isn’t where men’s health issues end...

As we enter the end of Autumn, flu rates spike. This probably isn’t too surprising especially in the school environment. Many kids are jam-packed into the same room, breathing the same air, and..

If you’re into herbal and all-natural remedies, maybe you’ve come across the name “milk thistle.” While it doesn’t sound like a bright flowering plant, a milk thistle sprouts beautiful green leaves..

We all want to live longer. Thus, the pursuit to extend the human lifespan continues. Yet, there’s a critical piece missing in the quest to extend our lifespan.