We all want to live longer. Thus, the pursuit to extend the human lifespan continues. Yet, there’s a critical piece missing in the quest to extend our lifespan.
The unfortunate truth is that eventually, we all die. And it’s safe to say that we likely won’t achieve mortality anytime soon. So, how healthy will you be throughout your lifespan? Will the last 10-20 years of your life be plagued with health issues and low energy? Arguably, your health span (how long you maintain optimal health throughout your life) matters just as much as your lifespan.
This is where you might want to consider NMN (B-Nicotinamide Mononucleotide) supplementation. In this article, we’re going to explore what exactly NMN is, its benefits, how it can improve your health and longevity, and more.
What is NMN?
NMN, B-Nicotinamide Mononucleotide, is a precursor to NAD+. NAD+, Nicotinamide Adenine Dinucleotide, is a coenzyme necessary for all chemical reactions. In fact, your body’s cells use NAD+ to transfer hydrogen atoms between protein and DNA (which can help lengthen DNA telomeres). This is essential for life and the production of chemical energy (ATP), which fuels cell mitochondia. The human body is made up of trillions of cells, which all rely on NAD to carry out their day-to-day functions. In fact, NAD+ is one of the most abundant molecules in the body。
Interestingly, exercise is known to increase NAD+ levels. Yet, as you age, the body makes fewer NAD+ and actually destroys it more. This means that while exercise can help, you will still have lower NAD+ levels in the latter half of your life when compared to your younger self. And this is where taking NMN in capsule form comes into play!
The Benefits of NMN
In the body, NMN becomes NAD+ through various chemical reactions. In turn, it can replace NAD+ levels which naturally fall with aging. So, what does this mean exactly? What are the benefits of taking NMN?
1. Supports DNA Repair
Since NMN increases NAD+ levels, it helps the DNA repair protein function at its peak capacity. As we age, unfortunately, DNA damage accumulates in the body. This actually down-regulates longevity genes and causes cell death. Yet, amping up your NAD+ levels can help counteract this and decelerate age-related changes.
2. Activates SirT1 Anti-Aging Gene
Sirtuins, the anti-aging and longevity genes, increase health and lifespan by regulating metabolism, circadian rhythm, and more. More specifically, NAD+ has been shown to activate the sirtuin gene known as SirT1. This can have a variety of positive effects on the body, including reducing your risk of chronic diseases and age-related conditions.
3. Prevents Age-Related Health Problems
With increased NAD+, the body experiences fewer age-related health problems due to decreased inflammation and the above effects. Thus, taking NMN can help improve Mitochondrial function, Metabolic function, Cardiovascular function and Detoxification function, and hence reduce your risk of general fatigue, cardiovascular diseases, brain fog, dementia, memory issues, skin aging, hair loss, retinal degeneration, decreased muscle mass, joint pains, and more.
NMN vs NR: What’s the Difference?
NMN and NR, Nicotinamide Riboside, are both known to raise NAD+ levels in the body. In fact, technically, they are both precursors to this very important coenzyme.
NR is often more popular. This is because NR is actually more affordable to make since it doesn’t include the additional phosphate group that NMN has. Yet, studies tend to show NMN as the more effective one of the two.
The Best NMN Formula…
NMN when combined with resveratrol, an antioxidant compound found in plants, can maximize the benefits of NMN. While resveratrol activates the sirtuin genes, NMN helps provide the energy needed to fuel them.
Life Nutrition’s NMN18000+ formula combines clinically proven patented NMN and Resveratrol — providing you with the best combo for anti-aging and increased health span. It is entirely possible to age gracefully with good health and live your best. Often, you just need the right tools and knowledge to do so!