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Posts by Topic

Krista Bugden

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24 May

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Artichoke: How Is It Good for Detoxification?

Krista Bugden
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10 May

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Spring Detoxification Tips & Tricks

Krista Bugden
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27 Apr

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Echinacea: The Secret to Improved Immunity?

Krista Bugden
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13 Apr

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How To Combat Long COVID？

What is Long COVID?

Even if a person has mild symptoms during the initial onset of COVID, they can still develop complications and persistent symptoms later on. Technically, long COVID is defined..

Krista Bugden
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23 Mar

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What is PQQ?

PQQ (pyrroloquinoline quinone) is frequently referred to as the longevity vitamin. And this nickname definitely has some justifiable reasons behind it.

PQQ may help improve mental focus, increase..

Krista Bugden
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16 Mar

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Menopause 101

Menopause has long been swept under the rug. In fact, for a long time, it was considered a taboo topic. Considering this is a defining time in a woman’s life (just like getting your first period!),..

Krista Bugden
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21 Feb

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Glucosamine: The Key to Optimal Joint Health?

Maybe you’ve seen “Glucosamine” in the supplement aisle of your local health store or pharmacy. Typically, it’s advertised as aiding in joint health and pain. But does it actually work? What is..

Krista Bugden
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08 Feb

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Got Joint Pain? Try These Tips!

Our joints face various pressures and forces throughout our lifetime. They allow us to move, walk, run, jump, and more. Yet, as time goes on, many people begin to experience joint aches and pains...

Krista Bugden
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20 Jan

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What Does Bioavailability Mean?

The global supplement market is worth over 159.2 billion US dollars (That’s a lot of supplements!). But, with so many supplements on the market, consumers have often been led astray or left confused..

Krista Bugden
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14 Dec

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The Key to Winter Wellness

Winter is upon us. And with the cold and gloom, it can prove difficult to muster up the motivation to exercise, eat healthy, and lead a balanced lifestyle—especially with all the holiday..

Krista Bugden

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