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Turmeric - The Superhero Spice

If you love Indian food, you’ll probably already know that turmeric is the spice that adds that bright yellow-orange color to many different dishes, including curry. But this spice isn’t just about its vibrant color or its one-of-a-kind flavor. In fact, the Ayurvedic medicinal system has used turmeric for healing and health benefits for thousands of years.

By now, you have probably heard “turmeric” floating around the health space. Many health enthusiasts add it to smoothies and more to gain the advantages that this spice has to offer. So, what’s the big deal about this spice? What should you

 

What is Turmeric? 

Turmeric is a yellow-orange spice that contains the active compound, curcumin. In truth, the curcumin compound is what gives way to most of the benefits that this spice provides. 

With powerful anti-inflammatory and antioxidant effects, curcumin can protect you from illness, as well as enhance your overall health and wellness. But that’s not all! 

 

5 Benefits of Curcumin 

This active compound, curcumin, has loads of health advantages. In fact, after you read over the sections below, you might just want to start eating more curry in your regular diet! So, what are the health benefits of turmeric and curcumin? 

 

1. Helps with Detoxification

Curcumin is well-researched for its antioxidant properties. Antioxidants help protect the body from harm by protecting cells and tissues from free radicals. 

In many ways, this can help improve liver function by preventing an overburdened liver. The liver is one of the main detoxification organs, which means keeping it in tip-top shape is of the utmost importance for adequate detoxification of toxins and other compounds from the body.  

2. Enhances Cognition

Studies show how curcumin can increase the brain-derived neurotrophic factor (BDNF). BDNF is a protein responsible for increasing and enhancing neural connections. This means that curcumin may help improve memory, attention, and more when consumed on a regular basis. 

3. Improves Heart Health

With heart disease leading the way as the top cause of death in the world, a ton of research has focused on ways to improve heart health and reduce this risk. Research has found that curcumin may help improve the lining of blood vessels, ensuring blockages and plaque build-up don’t happen.  

4. May Help Treat Alzheimer’s Disease

There’s been lots of speculation and recent research on how curcumin may help prevent and even treat Alzheimer’s Disease. While it’s still early, there’s great promise in this field! 

5. Reduces Arthritis Pain

Due to its anti-inflammatory effects, turmeric has been shown to improve arthritis symptoms, including pain and inflammation. In fact, some experts claim it might be more effective than some anti-inflammatory drugs. 



How Can You Consume More Turmeric? 

It’s undeniable; Turmeric has powerful health benefits! 

So, how can you consume more of it? First up, adding it as a spice to the meals and snacks you already enjoy can prove to be very beneficial. However, you also don’t want to necessarily ruin the flavor of all of your favorite foods. 

This is where supplementation can play a role. For instance, many Life Nutrition’s supplements contain turmeric, including Liver Detox, Women’s Everyday Complete, and Men’s Everyday Complete. Get your turmeric kick each day, and you’ll know you’re doing your health and body a huge favor! 

 

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Krista Bugden

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