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13 Apr

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How To Combat Long COVID？

What is Long COVID?

Even if a person has mild symptoms during the initial onset of COVID, they can still develop complications and persistent symptoms later on. Technically, long COVID is defined..

Krista Bugden
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23 Mar

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What is PQQ?

PQQ (pyrroloquinoline quinone) is frequently referred to as the longevity vitamin. And this nickname definitely has some justifiable reasons behind it.

PQQ may help improve mental focus, increase..

Krista Bugden
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16 Mar

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Menopause 101

Menopause has long been swept under the rug. In fact, for a long time, it was considered a taboo topic. Considering this is a defining time in a woman’s life (just like getting your first period!),..

Krista Bugden
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21 Feb

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Glucosamine: The Key to Optimal Joint Health?

Maybe you’ve seen “Glucosamine” in the supplement aisle of your local health store or pharmacy. Typically, it’s advertised as aiding in joint health and pain. But does it actually work? What is..

Krista Bugden
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14 Dec

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The Key to Winter Wellness

Winter is upon us. And with the cold and gloom, it can prove difficult to muster up the motivation to exercise, eat healthy, and lead a balanced lifestyle—especially with all the holiday..

Krista Bugden
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22 Mar

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DHA for Optimal Brain and Circulatory Health

Your brain is the reason you’re able to think, feel, create memories, and more. Taking care of this essential organ is undeniably important.

Krista Bugden
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15 Jul

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Let’s get candid about bloating! And 3 ways to beat it before summer

Life Nutrition Health Expert
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17 Jul

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5 Supplements Men Can Include in their Diets | Life Nutrition

Life Nutrition Nutritionist

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