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27 Apr

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Echinacea: The Secret to Improved Immunity?

Krista Bugden
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13 Apr

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How To Combat Long COVID？

What is Long COVID?

Even if a person has mild symptoms during the initial onset of COVID, they can still develop complications and persistent symptoms later on. Technically, long COVID is defined..

Krista Bugden
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20 Jan

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What Does Bioavailability Mean?

The global supplement market is worth over 159.2 billion US dollars (That’s a lot of supplements!). But, with so many supplements on the market, consumers have often been led astray or left confused..

Krista Bugden
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14 Dec

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The Key to Winter Wellness

Winter is upon us. And with the cold and gloom, it can prove difficult to muster up the motivation to exercise, eat healthy, and lead a balanced lifestyle—especially with all the holiday..

Krista Bugden
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22 Nov

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CoQ10: The Secret to a Healthy Heart?

Humans have been aware of the importance of the heart for thousands of years, long before the scientific or technological revolution. The heart is an organ that has been written about in relation to..

Krista Bugden
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09 Nov

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Raising Awareness for Men's Health: 6 Wellness Tips for Men

Movember offers the perfect opportunity to highlight men’s health issues. While this month shines a light on specifically prostate and testicular cancers, this isn’t where men’s health issues end...

Krista Bugden
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26 Oct

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Flu Season Home Remedies

As we enter the end of Autumn, flu rates spike. This probably isn’t too surprising especially in the school environment. Many kids are jam-packed into the same room, breathing the same air, and..

Krista Bugden
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23 Jun

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Vitamin D3: Why Is It So Special?

Vitamin D gets lots of hype. Known as the sunshine vitamin, Vitamin D is created in the skin directly from sunlight, and Vitamin D is essential for the proper maintenance of our bones and teeth. Who..

Krista Bugden

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