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4 Anti-Aging Tips to Regain Vitality and Energy

 

As time drags on, many of us feel weighed down by the pressures and chaos of life. We feel tired and stressed, and it starts to show. We begin to notice the tell-tale signs of aging—laugh lines, crow’s feet, sun spots, and more. But what if there was a way to slow all of this down and regain our vitality?

 

The truth is that aging doesn’t have to mean increasing fatigue or immense wear and tear. It’s entirely possible to age gracefully—even after the age of 30. And no, it doesn’t have to involve invasive plastic surgery or other procedures.

 

So, here are our top all-natural anti-aging tips. What should you add to your existing health and wellness routine?

 

Tip #1: Eat More Fibre.

 

In the health world, fibre is frequently linked to weight loss. While it can help increase satiation, it also has a role in slowing down the effects of time.

 

Studies show that a diet rich in fibre can contribute to greater longevity. In fact, other reports demonstrate that older individuals who consume a high-fibre diet are 80% more likely to live longer than their peers (and live healthier lives, too!).

 

This is largely due to fibre’s ability to reduce systemic inflammation. In turn, this can prevent chronic and life-threatening diseases, such as neurodegenerative conditions, diabetes, cardiovascular disease, and cancer.

 

So, what should you consider adding to your diet? Here are a few fibre-rich foods to try:

 

  • Strawberries
  • Oats
  • Apples
  • Dates
  • Beans
  • Avocado
  • Berries
  • Whole grains
  • Broccoli

 

Generally, you want to aim for about 25-30 grams of fibre per day. And keep in mind that a little bit at each meal or snack can go a long way, such as sprinkling berries on top of your yogurt or blending dates alongside your daily smoothie.

 

Tip #2: Drink Plenty of Water & Electrolytes.

 

The body is 60% water. Research indicates that restricting water intake may lead to more dangerous effects than simply feeling thirsty. It can, surprisingly, shorten one's lifespan and cause organ dysfunction and degeneration.

 

Thus, plenty of experts suggest that adequate hydration can help slow down aging. However, many people reach for water throughout their day but are still dehydrated. So, what’s going on?

 

Well, our body needs water and sufficient electrolytes. Without sufficient electrolytes, our body simply can’t use water in the same way.

 

So, consider this: Instead of merely bringing around a large water bottle with you wherever you go, add an electrolyte packet to it each day. There are plenty of options for this, often including sodium, potassium, and calcium. Try to find ones that have less or no sugar or has natural low-glycemic sweeteners like monk fruit sugar or Stevia (this will have less of an effect on your blood sugar level). Find what works best for you, and notice your energy levels soar!

 

Tip #3: Nurture Your Social Connections.

 

It’s undeniable: Humans are social creatures.

 

Adequate social support is associated with decreased disease and mortality. Harvard further indicates that even a little bit of socialisation can go a long way. Research suggests that the more people socialise, the longer they live. It’s also linked to better overall health.

 

In other words, gather your friends. Make those important connections with your loved ones. They are more important than you might think!

 

Tip #4: Support Your Cells With NMN.

 

On a cellular level, our mitochondria (the powerhouses of the cells) are responsible for our energy levels; they provide energy to the cells, allowing them to perform their jobs properly and thwart disease. In turn, their function can lead to improved energy. In contrast, their dysfunction can lead to increased aging and fatigue.

 

Recent research is showing the importance of NMN (nicotinamide mononucleotide) in improving energy metabolism, mitochondrial function, insulin sensitivity, and even age-related gene expression. Thus, there’s something to it, and many health experts are on board.

 

This compound can be found in supplement form, such as Life Nutrition’s NMN+ Resveratrol & PQQ, and is easy to add to any routine. With recent positive research, we believe this could be the one thing missing from most health enthusiasts' lifestyles. Curious? Try it out today!

 


 

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Krista Bugden

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