Optimising gut health isn’t the latest fad. Rather, it’s a pillar of health that’s here to stay. As more studies emerge, it’s evident just how much of a role our gut plays in all aspects of health—including women’s health. From boosting our immunity to improving our mood, a healthy gut microbiome is essential for overall well-being.

Alongside talk about the gut microbiome, you’ll also likely hear mention of probiotics. So, should you take them for better health? Since probiotics are found in food and supplements, the answer can be confusing.

In this article, we take a closer look at what probiotics are, how they support women’s health, and what you should consider when adding them to your diet.

What are Probiotics?

Probiotics are “good” bacteria and yeast. Your gut microbiome consists of “good” and “bad” bacteria. This delicate balance ensures smooth digestion and optimal functioning of the rest of your body and its systems.

The two major types of probiotics include:

1. Lactobacillus: This type of bacteria is frequently found in yogurt and fermented foods. It is thought to strengthen the intestinal barrier, alleviating various gastrointestinal symptoms.
2. Bifidobacterium: Found in some dairy products, this bacteria is known for helping ease IBS (Irritable Bowel Syndrome) symptoms.

By incorporating more of these probiotics into your diet, you may reduce gastrointestinal symptoms, promote better digestion, and even enhance your overall health and wellness.

Are Probiotics Good for Women’s Health?

With probiotics, there’s lots to love—especially for women’s health. So, here are the top benefits of probiotics that you should know about.

1. May Prevent UTIs

The beneficial bacteria in the gut are also found in other areas of the body, including the urinary tract. About 50-60% of women experience a UTI (Urinary Tract Infection) at some point in their life. Yet, research indicates probiotics may help reduce UTIs.

2. Helps Promote a Healthy Weight

Studies show that probiotics may play an important role in weight loss. This is largely thought to happen because the gut bacteria help modulate the immune system and inflammation pathways.

Thus, with a better microbiome balance, probiotics aid in reducing inflammation. In turn, this promotes better overall body functioning, which can support healthy and sustainable weight loss.

Additionally, the gut may play a part in regulating appetite, nutrient absorption, and more—all of which contribute to a healthy weight.

3. Improves Skin Appearance

Researchers suggest that probiotics improve the protective barriers of the skin, decrease dryness, and even suppress acne-causing bacteria. However, it’s worth noting that these effects won’t happen right away. Studies indicate it can take four to six weeks.

4. Keeps Your Vaginal pH Balanced

Surprisingly, the vagina is also home to its own set of bacteria, some good and some bad. However, probiotics have been shown to support a healthy vaginal balance—especially Lactobacillus, which is a commonly identified bacteria in a healthy human vagina.

5. Maintains Good Hormonal Health

A healthy digestive tract contributes to hormonal health in various ways. One major way is by helping maintain estrogen balance through SCFA (Short-Chain Fatty Acids). Probiotics have even been shown to improve the effectiveness of antioxidants, which can further contribute to improved hormonal health.

While more research is necessary, these initial studies are promising and indicate the gut's undeniable importance in our main chemical messengers, our hormones.

On top of the above, probiotics support better immune and digestive function. While these bacteria can be found in various foods, like yogurt, fermented foods, some cheese, sauerkraut, kefir, and more, you can also ensure your needs are covered through supplementation. For instance, Life’s Nutrition Advanced Probiotics has got you covered on the probiotics front, helping you give your gut and body the care it deserves.