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CoQ10: The Secret to a Healthy Heart?

Humans have been aware of the importance of the heart for thousands of years, long before the scientific or technological revolution. The heart is an organ that has been written about in relation to love and energy and as a vital life force, representing important spiritual and religious symbols.

Today, we know taking care of this critical organ is essential for leading a healthy and long life. However, if your body is lacking CoQ10, also known as Coenzyme Q10, your heart health and function could become compromised. This antioxidant plays an invaluable role in keeping your heart in tip-top shape, as well as is involved in crucial metabolic processes.

So, let’s take a closer look at CoQ10. What should you know? Where does it come from? Should you supplement with CoQ10?


Where Does CoQ10 Come From?

CoQ10 is a coenzyme that is naturally found in the human body and helps convert food into energy. It’s also a powerful antioxidant, which means it helps prevent free radicals from causing harm to the cells of the body.


Interestingly, the body is quite sufficient at creating CoQ10 on its own. Your body uses the same enzyme to make CoQ10 that it does to make cholesterol.


However, many research studies note that the elderly and seniors tend to have lower CoQ10 than their younger counterparts. At the same time, higher CoQ10 is associated with higher physical activity levels and certain dietary intakes. For instance, food sources of CoQ10 include:


  • Liver
  • Kidney
  • Beef
  • Soy Oil
  • Peanuts


Eating more of these may help improve and maintain CoQ10, contributing to better heart health and more. In particular, because high amounts of CoQ10 are found in the heart, liver, and kidneys, these organs and their systems may significantly benefit from ensuring you’re getting enough of this powerful co-enzyme and antioxidant.


The Benefits of CoQ10

As mentioned above, CoQ10 is associated with improved heart function. One study even showed how taking 50 mg of CoQ10 twice daily reduced blood pressure and increased HDL, the “good” cholesterol. Another study demonstrated how taking 60 mg of CoQ10 twice daily reduced blood pressure and oxidative stress, showing this co-enzymes undeniable antioxidative effects.


On top of this, CoQ10 is also associated with: 

  • Adequate energy production
  • Arterial protection against oxidation of LDL
  • Healthy function of the blood vessels
  • Improved aging
  • Fertility
  • Headache reduction
  • Enhanced exercise performance

Should You Supplement CoQ10?

It’s suggested that a deficiency in CoQ10 can lead to various disorders, especially those impacting the heart, kidneys, brain, and muscles. Your body’s cells may also become more vulnerable to free radical damage since CoQ10 is a major antioxidant in the body that prevents this from happening.


Low CoQ10 may also result in mental fatigue and even other vitamin deficiencies. Yet, supplementing with CoQ10, especially for athletes or high performers, can ensure you stay at the top of your game and don’t face avoidable health pitfalls.


At Life Nutrition, we believe that everyone deserves to lead a healthy, full, and long life. This is why we created a supplement brand, with ingredients sourced from the purest beginnings. Supplements should support your health and supplement a healthy and active lifestyle. Life Nutrition’s Heart Strong can help you keep that vital organ functioning optimally, as well as help individuals bounce back after heart issues.


As ancient civilizations knew thousands of years ago, life revolves around the heart and its function. Maintaining and improving this organ is undebatable when it comes to leading your very best life!


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Krista Bugden

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