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Artichoke: How Is It Good for Detoxification?



How Does Artichoke Promote Detoxification?

The active ingredient in the artichoke leaf is called Cynarin, which is associated with protective liver properties like jaundice. It further has antioxidant, bile-enhancing, and lipid-lowering effects.

In fact, this supplement can promote bile production, aiding in digestion and detoxification processes. One study proved this by showing how those who took artichoke extract had increased bile secretion. In turn, this can help avoid the accumulation of alcohol and chemical toxins in the liver, as well as helps prevent constipation.  

Another study even found that it reduced symptoms of irritable bowel syndrome and improved participants' quality of life due to this effect. Researchers also reported that artichoke supplementation might help improve upper gastrointestinal symptoms in those with dyspepsia, which is a pain in the middle part of the stomach.

Artichoke supplementation can even help regenerate liver cells for optimal liver health (and overall health!). 

A 2018 study demonstrated the impact of artichoke leaf supplementation in those with non-alcoholic fatty liver disease. Researchers found that supplementation reduces total cholesterol and improves major liver health parameters.


How Can You Use Artichoke Supplementation in Your Life?

For many years, scientists have known about the beneficial effects of artichoke supplementation when it comes to liver and gastrointestinal health. As Hippocrates once said, “All disease begins in the gut,” and he wasn’t exactly wrong. Maintaining good gut and liver health is essential for the detoxification of the body. Without the removal of toxins and waste, the body’s systems and organs can’t function as they should since various interferences may take place.

Most studies recommend taking one to two capsules three times a day with capsule containing about 320 mg of the dry extract of artichoke leaves. At Life Nutrition, we believe everyone should have access to high-quality supplements containing pure and sustainable ingredients. With our Liver Detox supplement, we do just that while helping you get your liver health and detoxification on track.



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Krista Bugden

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