“Antioxidants” has become a buzzword amongst health enthusiasts. And it’s for a good reason. The body requires antioxidants to protect your cells from harm caused by free radicals, which are produced as a natural byproduct of metabolism.  

 In other words, antioxidants help reinstate balance within the body. Interestingly, the body requires about five different types of antioxidants to function at its best. Spectra is a scientifically-validated formula that includes all five. In this article, we’re going to examine what Spectra is and why antioxidants are so important for your health and well-being. 

What Is Spectra? 

Spectra is a full-spectrum antioxidant formula, providing the body with phytonutrient support, immune defense, enhanced energy and performance, improved overall health, and cellular antioxidants. 

Combining nature and science, Spectra is derived from 29 fruits, vegetables, and herbs, ensuring your body thwarts the impact of free radicals and is able to optimize cellular metabolic activity.  

Why Antioxidants Are Important 

As aforementioned, antioxidants are critical for stabilizing free radicals. Basically, free radicals are produced via metabolism. These compounds are unstable and try to “steal” an electron from other molecules, such as a protein or lipid, to stabilize. Yet, the molecule that the electron was stolen from then becomes unstable itself, leading to a chain reaction.  

Antioxidants stop these free radicals in their tracks, preventing this chain-like reaction and protecting your entire body from harm. Yet, this isn’t the only reason antioxidants are important. The following offers an insider look into why else antioxidants are crucial for your overall health.

1. Preventing Oxidative Stress & Chronic Diseases

The major problem with free radicals is that they cause oxidative stress. This is the process that causes cellular damage, leading to various chronic diseases, such as cancer, diabetes, heart disease, and neurodegenerative diseases. Antioxidants stop oxidative stress from happening, lowering your risk of these conditions.  

This means you can live your life, without health worries weighing you down. Inevitably, this involves more than just consuming antioxidants. You’ve also got to invest in your health through physical activity and overall good nutrition. However, antioxidants do play a critical part! 

The great thing about the Spectra antioxidant combo is that it’s been shown to significantly decrease radical oxygen species, improve oxygen consumption in the mitochondria and blood, and reduce the inflammatory response. All of these facts make Spectra the ultimate antioxidant combo.

2. Protecting Your Mental Health & Well-Being

Surprisingly, your brain is very susceptible to free radicals and oxidative damage. With high amounts of oxidative stress, you might see declines in your memory and learning functions. In fact, research even shows how a deficiency in antioxidants can lead to mood disorders, such as anxiety and depression. 

Other studies further show how antioxidant therapy can help with the treatment of mood and psychiatric disorders. Thus, antioxidants are essential for your mental wellness and function.

3. Contributing to Healthy Aging & A Long Life

Research indicates how chronic oxidative stress can increase mortality and age-related diseases. Sufficient antioxidant consumption, including a wide-variety of antioxidants, can help you age gracefully and in good health. 

Basically, antioxidants help prevent damage to our cells, protecting their DNA. This maintains or enhances longevity, allowing you to continue to perform the activities you love at any age. 

How to Obtain More Antioxidants 

Generally, antioxidants are found in the food you eat. This includes fruits and veggies, such as berries, kale, and more. You can further ensure you consume the right amount of antioxidants by taking supplementation, such as Life Nutrition’s Women’s Everyday Complete or Men’s Everyday Complete.  Both of these two products contain the complete Spectra formula with 29 antioxidant nutrients to help you fight free radicals.

Do what works best for your lifestyle! The main goal is to ensure you obtain a variety of nutrients, including antioxidants, so your body can function optimally and you can live your best life.