If you’re a health enthusiast, you’ve likely heard health coaches and gurus talk about supplementing with magnesium. In fact, they’ve probably recommended you do the same. So, is there truth to these recommendations? And why do we need this mighty mineral?
In this article, we take a closer look at the benefits of magnesium and why so many people are supplementing with this particular mineral. Let’s dive in!
Magnesium is a vital mineral that is essential for numerous physiological functions in the human body. It acts as a cofactor in over 300 enzymatic reactions, meaning it’s essential for optimal function and health.
Magnesium is found in many greens, wheat, oat bran, nuts, and seeds. So, why supplement with it?
Well, according to recent research, modern agricultural practices actually deplete the magnesium in the soil that our food crops grow in. And this means that the plants that are usually high in magnesium might not have as much of this mineral as we’d like. In turn, this can lead to deficiencies in humans, which can actually have big effects—like digestive issues, chronic fatigue and difficulty sleeping or even depression.
Before we dig into supplementing with magnesium, let’s first explore its benefits.
Research shows that magnesium is essential for moving blood sugar into muscle cells, which can then be used for cellular energy. In fact, one study even shows that higher magnesium intake was linked to improved muscle power and mass.
In recent years, there’s been a surge in mental health issues. However, ensuring you get enough magnesium might help in this regard. Research demonstrates that magnesium may help reduce depression and improve resiliency to stress.
Magnesium supports heart health by helping to regulate heartbeats and maintain normal blood pressure. It further relaxes blood vessels, improves blood flow, and reduces the risk of heart rhythm problems, making it crucial for overall cardiovascular well-being.
Low magnesium intake is associated with insulin resistance and diabetes, meaning it can hinder your body’s ability to regulate blood sugar levels. Research further demonstrates that magnesium may help enhance insulin sensitivity, which could be a potential treatment avenue for those with blood sugar issues.
Magnesium deficiencies are associated with increased inflammation. Thus, increasing your magnesium intake can help reduce inflammation and potentially your risk of various chronic diseases, like heart disease, diabetes, and more.
Magnesium improves sleep by helping to regulate the production of melatonin, the hormone responsible for sleep-wake cycles. Additionally, it promotes relaxation by activating the parasympathetic nervous system and enhancing the function of neurotransmitters like GABA, which helps calm the nervous system.
While many foods contain magnesium, such as leafy greens, nuts, seeds, whole grains, and fish, it can be difficult to get enough—particularly due to modern agricultural practices and the modern diet.
The recommended amount for adult men is around 400-420 milligrams per day, while for adult women, it is about 310-320 milligrams per day. Pregnant and breastfeeding women may require slightly higher amounts. It's always best to consult with a healthcare provider to determine the right amount for individual needs.
For a holistic approach to your health and better sleep, consider taking a magnesium supplement in the hours before bed. At Life Nutrition, we understand the importance of nourishing the body and ensuring you get the right amount of nutrients from your regular diet. With supplements like Algae Calcium, Women’s Everyday Complete, and Men’s Everyday Complete, Life Nutrition is here to support you through all phases of life. After all, our health is truly priceless and directly impacts our enjoyment and quality of life. Shop now with Life Nutrition!